Complexity of dance expression and social value of dance in modern society has a very special meaning. Today's youth lives in time of high tech gadgets and digital era, always sitting down. This way of life reflects badly on health and proper development. We want to point the fact that dance significantly improves health and forms many social values, giving sense of freedom, artistic development and has numerous educational values in forming habits and new motoric stereotypes, thus increasing culture.
Dance in it's complexity connects art and sport, education and upbringing, contributes to artistic, musical and esthetic development and has a positive effect on motoric space and organizational abilities as well as maintaining speed, strength, flexibility and endurance. Modern dance has a significant influence on general motoric abilities, balance, coordination, body transformation and gives opportunity for a high level of socialisation.